Top Mental Health Tips for 2025: Why Self-Care Is No Longer Optional OM RAJ (Health consultant) Press enter or click to view image in full size Be honest — when life gets busy, what’s the first thing you neglect? For most people, it’s their mental health. In the U.S. and Europe, studies show rising stress levels, longer work hours, and loneliness are silently eating away at well-being. Yet here’s the truth: taking care of your mind is as essential as taking care of your body. This blog will give you practical mental health tips, wellness strategies you can use today, and real examples from Western lifestyles to prove why prioritizing mental health in 2025 is not optional — it’s survival. 👉 stick with me until the end — I’ll share simple habits that can literally change the way you feel this week. 1. What Is Mental Health Really About? Press enter or click to view image in full size Forget the outdated idea that mental health just means avoiding depression or an...